MetCon X is an outdoor group exercise which incorporates fitness and metabolic conditioning, targeting to help weight-loss and improving stamina, suitable for everyone.
- Established by a group of experienced and qualified fitness specialists with elite sports background.
- A program designed based on sports fitness training, modified or adjusted for each individual of different fitness levels.
- The program is scientifically proven to deliver maximum gain with only one (1) hour of workout, three (3) times a week.
- Created to engage all of the body’s energy systems including aerobic and anaerobic; improves cardiovascular endurance, muscular strength, muscular endurance and achieves fat burning effects.
- All our certified instructors have undergone intensive training in various fitness disciplines. They are also passionate and intuitive, allowing you to enjoy your routine while achieving your goals.
MetCon X – For Who?
- Anyone & everyone, from all walks of life.
- People with zero workout experience.
- Old, young, under- or overweight.
- Recreational exerciser or athlete.
- Individuals or corporations (perfect for team building).